It’s great to do a yoga after work. Stretch breaks are especially important for people whose jobs require them to sit at a desk in front of a computer for long hours, which can result in back pain and neck pain. Just taking a few minutes to do stretches at your desk can relieve stress, increase productivity, and most importantly, make you feel better.
Join us at Chair Yoga on 27th Jan 2019 at the Hive Villa, from 5pm-6pm with our Yoga Teacher Alexander Shay Kucherenko.
Limited spots please so please RSVP: https://sundaychairyoga.splashthat.com
