Feeling tired, overworked and uninspired after the holiday season? At a loss for how to recharge your energy and vibrancy for the lunar new year? A day retreat with Yoga Pod and the Hive Villa could be just the thing.
You can’t give from an empty cup, nor run normal speed on low batteries. With just the right mix of uplifting and nourishing activities lined up for you, there’s no doubt you’ll be feeling fresher and more balanced in no time!
How often do we give ourselves a whole day, with no appointments, errands, or things to do? This January, give yourself the gift you can: presence.
The morning yoga session will energize the body and calm the mind, allowing you to be fully present as you tuck into La Holista‘s deliciously nutritious breakfast and 3-course lunch.
There will be free time relaxing by the pool, read that book you’ve been meaning to get round to, or simply hang out with like-minded souls.
Tune in to your creativity through a guided expressive painting session and remember the joy of doing something, just for the fun of it.
The day will close with a mindful walk to the serenity of Yoga Pod. A soft, restorative yoga class will stimulate the parasympathetic nervous system – the one that lets your body know it’s time to rest! You’ll float home at the end of the day feeling grounded, relaxed and ready to take on whatever the New Year has in store.
***EARLY BIRD OFFER: 1,300,000vnd if you book by next Thursday (10th January).
FULL PRICE: 1,500,000vnd
AGENDA:
8.00 – 9.30: Energising Morning Yoga & Meditation @ Yoga Pod
9.30 – 10.30: Breakfast (by La Holista) & Introductions @ Yoga Pod
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10.30 – 12.30: Free time/Swim @ The Hive Villa
12.30 – 13.30: 3 Course Lunch (by La Holista) @ The Hive Villa
13.30 – 16.00: Expressive Painting Workshop @ The Hive Villa
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16.30 – 17.00: Intro to Mindful Walking @ The Hive Villa & Group walk to @ Yoga Pod
17.00 – 18.30: Restore & Relax Evening Yoga & Meditation @ Yoga Pod
